MINDFULNESS MONDAY:
Today we are looking at a mindful coordination activity.
A suggestion for the week:
• Set a timer for 5 minutes, sit comfortably and let your body relax.
• Clench your left fist tightly and breathe in.
• Breathe out as your release your left fist.
• Clench your right fist tightly and breath in.
• Breathe out as your release your right fist.
• Continue to coordinate your breath with alternating right and left fists, breathing in as you tightly clench one fist at a time and releasing all tension on every exhale.
• When you timer goes off, shake your hands out and take a few deep breaths.
Have a relaxing week!