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Workout Video Streaming

Your weekly workouts give you the power and ability to

improve your strength, endurance and coordination.

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Regular and consistent exercise over time will help you to maintain 

all of those benefits for an overall improved quality of life.

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Build your own streaming library with a one-time purchase, per video, 

giving you unlimited streaming of your favorite workouts.

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The Workout Series Novice- Webpage

Novice Level

Designed for a new member, someone that is new to exercising or an individual with a new problem or injury. 

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The Workout Series In-Between- Webpage

In-Between Level

Designed as a progression from the Novice set: with the addition of resistance, increased intensity or increased overall challenge.

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The Workout Series Expert- Webpage

Expert Level

Designed for the exercise veterans: those who are looking for a challenge, those who are familiar with proper exercise form, those who are at a higher level with their overall function, and those who don't mind getting a little sweaty.

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The Workout Series Stretch- Webpage

Stretch Series

Designed to be appropriate for an individual at any fitness level.  Stretching is essential for maintaining our flexibility to reduce risk of injury, improve our posture, reduce our stress levels and increase performance with physical activity.

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Recommended Guidelines for Physical Activity

The Physical Activity Guidelines recommend having 150 minutes of moderate intensity physical activity per week with 2 days of a muscle strengthening activity.  This can be broken up into 5 30-minute periods of activity per week. 

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Each of the Workout Series videos and Yoga Asana Sequences (available in the membership) are around 30 minutes.  I recommend having a mixture of the workouts 2-3 times per week and also doing a yoga sequence   2-3 times per week.  For each of these exercise periods choose a video at a level that is appropriate for you keeping in mind your physical capabilities. 

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Keeping this schedule, along with your normal daily activity, will allow you to meet the recommended activity level for your best overall health.

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