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Novice Level

Designed for a new member, someone that is new to exercising or an individual with a new problem or injury.

** NOTE: At time of purchase, you will be asked to sign up as a Site Member

to be able to access your video for future visits. **

The Workout Series Novice Website Banner
NOVICE Arm Day #1
35:46
NOVICE Arm Day #2
34:44
NOVICE Arm Day #3
28:01
NOVICE Arm Day #4 CHAIR
33:00
NOVICE Leg Day #1
32:42
NOVICE Leg Day #2
32:06
NOVICE Leg Day #3
32:39
NOVICE Leg Day #4 CHAIR
31:22
NOVICE Core Day #1
29:07
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