A Health & Wellness Blog to Inform, Educate and Enlighten.

In Part 1 we learned about all of the benefits from water and how important it is in maintaining our health and wellness.  Today we are...

For this next blog series, we are talking about hydration.  I am sure that you have heard that humans are made up of approximately 60%...

This is the final section to this series.  So far, we have covered the benefits of movement, the problems associated with being sedentary...

Now that we have lots of tips to cover the office environment, how about some creative ideas to help you get more movement when managing...

To review, in Part 1 we learned about all of the risks and negative effects of a sedentary lifestyle, as well as the benefits of...

We all know that movement is good for us, that it helps us physically and mentally, or we at least know that we feel better when we have...

So far, we have covered a general understanding of the immune system and what foods and eating habits we should include to improve its...

As a review, in Part 1 we had a very general understanding of the immune system and some factors that play a role in its function.  In...

As we are in the heart of winter, the holidays are over, and the stress of the end of the year is over…. but the flu, the common cold,...

In this series so far, we have learned about goals, goal setting, their benefits and the different types of goals. Now we are ready to...

Types of Goals There are numerous types of goals including short-term goals, long-term goals, personal goals, professional goals,...

This next topic for my blog series, dealing with goals and goal setting is something I truly live by. I have always been driven to make...

In part 3 we covered different tips and strategies to help your efficiency and productivity in your personal lives. Some of those...

Time management techniques are a set of rules or principles you need to follow in order to be more productive and efficient with your...

To review, in part 1 we were introduced to the concept of time management and some discussion of its purpose as well as the result of not...

Time management is an interesting topic with a lot of information out there to assist you in numerous and varying ways. I learned some...

It has been shown that by just explaining pain (as I am trying to do in this series) or allowing people to have an understanding of pain...

Your experience of pain is influenced by a complex set of factors that are unique to you including your genes, biology, past experiences,...