MINDFULNESS MONDAY:
During this last Monday of the year, we are looking at ‘Ikigai’, a Japanese concept that means life purpose. Ikigai consists of 4 components:
1 That which you can be paid for.
2 That which you are skilled in.
3 That which you are passionate about.
4 That which the world needs.
A suggestion for the week:
People who can live their ikigai are considered very enlightened.
• Come to a comfortable position in a quiet environment and set a timer for at least 5 minutes.
• Let this concept of ikigai settle into your mind. Where do you sit within the 4 components listed above?
• What thoughts or emotions are surfacing as you consider this?
• Contemplate what it means for you and open your mind to new ways of being.
Have a great new year!!