MINDFULNESS MONDAY:
Whoops! Sorry this is late this week. 🙂
This week we are focusing on joy.
A suggestion for the week:
• Make a list of five things that bring you joy.
• Come to a comfortable position and set a timer for at least 5 minutes.
• Take a few deep breaths and bring the first item on your joy list to mind.
• Breathe into it and feel and embody the joy it brings.
• Go through each item on your list, filling your heart and mind with joy.
• When you are finished, share this joy with others today through kindness and generosity.
Have a joyful week!