MINDFULNESS MONDAY:
Today we will be learning to counteract the stress response.
A suggestion for the week:
• Practice present moment awareness.
• Allow your body to decompress and soften into the present moment, taking deep full inhales and deep complete exhales.
• This will trigger a relaxation response in the body, diluting stress hormones and making your stressors more manageable.
• Notice how you feel after this exercise is complete.
Have a great week!
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