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Healthy Intentions Community

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MINDFULNESS MONDAY:


As we begin the new year, I have an affirmation for infinite possibilities.


A suggestion for the week:

• Come to a comfortable seat and set a timer for at least 5 minutes.

• Close your eyes and repeat the following affirmation quietly to yourself:

“I am in an infinite world

with infinite possibilities.”


Here is to the start of a wonderful new year!


Please Note:  Some aspects of the Mindfulness Monday posts are

shared with permission from Mindfulness Exercises LLC.

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