MINDFULNESS MONDAY:
Today we have an affirmation for diligence.
A suggestion for the week:
• Come to a comfortable position, set a timer for at least 5 minutes.
• Soften your gaze and focus on your breathing to become centered.
• Repeat the following affirmation:
“As I move through life, I do so with flexibility yet consistency. As I move through life, I do so with playfulness yet reverence. As I move through life, I do so with power yet gentleness.”
Have a great week!
1 View