MINDFULNESS MONDAY:
This week we will focus inwards on our thoughts.
The mind is always thinking. When it is racing, set aside a few minutes to complete this activity.
A suggestion for the week:
• Come to a comfortable sitting position in a quiet space and close your eyes. Set a timer for 5 minutes.
• Observe the thoughts as they arise in the mind as if they were parade floats, coming and going.
• Continue to breathe in and out, never holding the breath.
• Take note of any feelings that arise during this activity.
Have a great week!