MINDFULNESS MONDAY:
As we begin the new year, I have an affirmation for infinite possibilities.
A suggestion for the week:
• Come to a comfortable seat and set a timer for at least 5 minutes.
• Close your eyes and repeat the following affirmation quietly to yourself:
“I am in an infinite world
MINDFULNESS MONDAY:
During this last Monday of the year, we are looking at ‘Ikigai’, a Japanese concept that means life purpose. Ikigai consists of 4 components:
1 That which you can be paid for.
2 That which you are skilled in.
3 That which you are passionate about.
4 That which the world needs.
MINDFULNESS MONDAY:
This week we have a meditation starring…. You!
You are the star of your own movie. Meditate to become more conscious of the character you live when nobody is watching.
A suggestion for the week:
• Set a timer for at least 5 minutes and come to a comfortable position.
• Take a few deep breaths and allow your body to relax.
MINDFULNESS MONDAY:
This week we are practicing conscious breathwork. Through breathwork we are able to clear away old energy and old ways of doing things.
A suggestion for the week:
• Breathe consciously: one inhale into the belly, a second inhale into the chest, and then one full exhale.
• Let the body become completely relaxed, signaling to the nervous system that old patterns can be cleared.
• Silently repeat the phrase “Now is new” with every component of the breath. “Now” on the belly inhale, “is” on the chest inhale and “new” on the exhale.
Please Note: Some aspects of the Mindfulness Monday posts are
shared with permission from Mindfulness Exercises LLC.
