MINDFULNESS MONDAY:
Today we are taking the sting out of a failure we had in our lives through a lighthearted reflection.
A suggestion for the week:
• Have a seat and rest your hands open in your lap.
• Bring your awareness to your breath.
• Fix a smile on your face and breathe into it, letting the sense of levity fill your body.
MINDFULNESS MONDAY:
This week we have an affirmation to be free from the need for approval.
A suggestion for the week:
• Come to a comfortable position laying down and set a timer for at least 5 minutes.
• Close your eyes and repeat the following, listening in your heart to the words:
“I do not need other’s approval for contentment, I am deserving of contentment right here and now. I do not need other’s approval for peace, I am deserving of peace right here and now. I do not need other’s approval for joy, I am deserving of joy right here and now.”
MINDFULNESS MONDAY:
Today we have a moment of Metta.
A suggestion for the week:
• Close your eyes and come to a comfortable position with quiet in your heart.
• Take 5 minutes to send lovingkindness to people who are less fortunate than you all over the world.
Have a peace filled week!
MINDFULNESS MONDAY:
Today we are looking at an opportunity for gratitude.
A suggestion for the week:
• Come to a comfortable position and close your eyes.
• Contemplate the technology and tools that help you get through the day.
• Take a few deep breaths and allow yourself to feel gratitude for the usefulness of something you usually take for granted.
Please Note: Some aspects of the Mindfulness Monday posts are
shared with permission from Mindfulness Exercises LLC.
