A Health & Wellness Blog to Inform, Educate and Enlighten.

Anxiety is a feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome. ...

People living with chronic pain often compare their lives to a roller coaster, with good days where they feel somewhat in control, and...

As we already know pain is a message from the brain about a credible threat to our safety which is designed to make us take a specific...

Pain is a universal experience, something we all have felt it in our own ways. Whether the pain we felt was sharp and stabbing, a deep...

In Part 3 we were focusing on actions to begin taking so we can have all of the health gains that come with positivity. So, I have a...

How to Detox Ourselves from Toxic Emotions As we learned in Part 2, Toxic Emotions can affect our health in numerous ways. Now I want to...

Simply put toxic emotions can make you sick. As I noted in part 1, when toxic emotions are left unchecked, they can and will impact our...

What are Toxic Emotions? The term toxic emotions include feelings of anger, guilt, unforgiveness, shame, anxiety, fear, self-loathing,...

The first and second parts of this series gave you an understanding of just what gratitude is and all of its amazing benefits. Today we...

As you will see the positive effects of experiencing and expressing gratitude are endless. It has been described as being contagious...

First of all, what exactly is gratitude? We are all taught to say ‘thank you’ to others when they give us a gift, or are kind to us in a...

For the final part in this series concerning self-love, I will give you 12 tips and suggestions that you can begin doing right away to...

The first part in the self-love series helped us to understand just what self-love is and gave us some framework for identifying...

What does “Self-Love” really mean? Self-love, by definition, is love of self, or regard for one’s own happiness or advantage. It is a...

Change is difficulty for many of us, especially when we are trying to change something that we really enjoy or that gives us pleasure. ...

The food we eat can affect our health, our mood and our risk for certain diseases. To aim for eating healthier we may need to change...

It’s a New Year, you can choose to be a better you- beginning with eating healthy. When we are talking about having a healthy diet, we...

For the final part of this series concerning Sleep Health, we are going to discuss some Complimentary Health options that you can begin...

This is the 3rd part in the Sleep Health series- just to review the previous were 5 Strategies to Help You Sleep Well , followed by 6...

In building from the last blog: 5 Strategies to Help you Sleep Well we are now going to focus on preparing your body and mind for the...